Restorative Yoga and Guided Meditation

Restorative yoga is a practice that encourages deep physical, mental, and emotional relaxation. Through a slow pace, long holds, and the use of props, this style of yoga helps your body rest, heal, and restore its natural balance. It is the perfect antidote to a stressful life, helping you feel grounded and centered.

Who is This Course For?

This course is appropriate for all levels. Whether you are a beginner or an experienced practitioner, this class is designed to help anyone achieve deep relaxation and reduce stress.

What You'll Learn

This practice will guide you through a series of techniques to calm your nervous system and restore your well-being:

• Restful Poses: Learn to hold yoga poses for longer durations using props for support.
• Deep Relaxation: Understand how to help your body rest, heal, and restore balance.
• Breathing Techniques: Focus on deep, slow breathing to calm your mind.

Course Details

• Format: This is a restful practice focused on deep relaxation and stillness.