Resisting Aggression with Defense System (R.A.D. for Women)

Violence against women is a serious concern. This 12-hour self-defense course is a national program designed to empower women with the knowledge and physical skills to respond to a confrontation. It is a realistic course that combines classroom learning with unique physical defense tactics, helping you become an active participant in your own personal safety.

Who is This Course For?

This course is for all women ages 13 and older, regardless of physical fitness or prior experience. Its instructional objective is to "develop and enhance the options of self-defense, so they may become viable considerations to the women who is attacked."

What You'll Learn

Ninety percent of self-defense is awareness. This course empowers you through education, self-reliance, and physical techniques, including:

• Risk Reduction Strategies: Learn risk awareness, recognition, and avoidance techniques to increase your personal safety.
• Physical Defense: Simple, practical, and effective techniques designed to be used by any woman.
• Empowerment: Develop a survival mindset, understand the physiological effects of confrontation, and realize your own physical power and potential.

Course Details

• Duration: A 12-hour program, typically offered in four consecutive 3-hour sessions over four weeks. Flexible scheduling is also available.
• Group Size: Price is for a group of 8 students.
• Prerequisites: No prior experience or specific level of physical fitness is required.